We think life is continuous, often with no space. But actually there are gaps all the time if we notice them. In the lift we have a moment to think, in a traffic jam a moment to notice a beautiful flower. There are always transitions between things and we can pass through them consciously. The transition from work to home. Do we leave work at work or do we take it with us. The transition from working on our laptop to the strategy meeting.
Apply your mindfulness to look at these transitions and begin to notice that there are all kinds of gaps in life in which you can reflect, rest or just be. On the dot.