Starting the year, you have the unique opportunity to write an intention for it. Be aware of the new year and don’t start habitually.
You may have the intention to treat yourself better or to live a healthier life. You may also have the intention to do things in a more conscious way.
Or you may want to spend more time with the ones you love, or, quite the opposite, to commit yourself completely to success.
Write down your ideas and notions, then think about an intention. Best would be a photo of it you can use as desktop on your computer. A constant reminder will penetrate your habits because they are strong and persistent. Have fun and don’t let them win!