Where do you add “too much” or “not enough”? In which context do you act „too fast” or „not fast enough”?
There is no reason to judge your behavior. The question is, however, if your decision was based on a conscious mind or done in an unconscious way based on habitual patterns.
If you listen to your body you instantly feel the extremes.
Could you find a happy medium for yourself? A medium is only a medium if extremes are allowed. It is all a matter of self-monitoring.